Shapes
Packaged product Bread and Baked Goods Arnott's
Shapes contains 464 kcal per 100 g.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 20 g | 100% |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 10 g)
- Fiber8 gin the top quarter of bread and baked goods (median 3.4 g)
- Sugars4 gabove the median for bread and baked goods (median 3.2 g)
- Fat28 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat20 gin the top quarter of bread and baked goods (median 2.9 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arnott's
- Barcode
- 9310072032139
- Category
- Crackers (Appetizers)
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Taralli alla Pugliese fiorfiore | 463 | 9.9 g | 65 g | 18 g |
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| Goldfish Baked Snack Crackers, Cheddar Pepperidge Farm | 464 | 10.7 g | 67.9 g | 16.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shapes?
100 g of Shapes has 464 kcal.
Is Shapes high in protein?
Shapes contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Shapes?
Shapes has 16 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shapes?
Shapes contains 28 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072032139. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.