shami kabab
Shami kabab contains 208 kcal per 100 g. A serving, 2 pieces, 72 g (72 g) provides about 150 kcal.
Roughly 50% of its calories come from fat, with 31% from protein and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 69.4 mg | 23% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 8.3 g | |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 19%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gbelow the median for meat (median 17.2 g)
- Fiber1.4 gabove the median for meat (median 0.046 g)
- Sugars8.3 gin the top quarter of meat (median 1 g)
- Fat11.1 gabove the median for meat (median 8.6 g)
- Saturated fat5.6 gabove the median for meat (median 3.1 g)
- Sodium417 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Pork Diced Shoulder Waitrose | 208 | 22.5 g | 0 g | 13.1 g |
| Plant-Based Meatless Chick’n Tenders Good & Gather | 208 | 14.3 g | 18.2 g | 9.1 g |
| Organic sourdough loaf Modern house | 208 | 6.4 g | 46.9 g | 1.5 g |
| Morrisons Flavoured Pork Ribs - Chatgpt Estimate Morrisons Market Street | 208 | 18 g | 2.5 g | 15 g |
| Pork Gyoza KB's | 208 | 5.7 g | 24.5 g | 7.4 g |
| Lean Ground Beef Sobeys | 208 | 20 g | 0 g | 14.4 g |
| Pork Sausages Ready- Set- Cook | 208 | 13.4 g | 4.9 g | 15.1 g |
| Meat Patties Olezhki | 208 | 11.7 g | 10.8 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shami kabab?
100 g of shami kabab has 208 kcal. Serving, 2 pieces, 72 g (72 g): about 150 kcal.
Is shami kabab high in protein?
Shami kabab contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 11 g in serving, 2 pieces, 72 g (72 g). About 31% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in shami kabab?
Shami kabab has 9.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in shami kabab?
Shami kabab contains 11.1 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in shami kabab?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8964000164594. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.