Shakshuka Egg Pot
Packaged product Dairy and Eggs Tesco
Shakshuka Egg Pot contains 90 kcal per 100 g. A serving, 1 pot, 144 g (144 g) provides about 130 kcal.
Roughly 38% of its calories come from fat, with 35% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.3 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 35%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for dairy and eggs (median 8 g)
- Sugars3.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat3.6 gbelow the median for dairy and eggs (median 10 g)
- Sodium235 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0506344018346
- Label serving
- 1 pot (144 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shakshuka Egg Pot Tesco | 90 | 5.7 g | 7.6 g | 3.6 g |
| Eggplant Caviar Hot Avshar Prod | 90 | 0 g | 6.5 g | 6.5 g |
| Lowfat Cottage Cheese with Peach Topping Kraft Heinz Foods Company | 90 | 7.5 g | 8.3 g | 1.9 g |
| Double Cream Mixed Berries Yoghurt LANCEWOOD | 90 | 2.8 g | 7.6 g | 5 g |
| Full Cream Yoghurt Aldi | 90 | 2.7 g | 13 g | 3 g |
| Creamy Coleslaw Simply Tasty | 90 | 1.3 g | 7.2 g | 6 g |
| Low Fat Plain Cottage Cheese Spar | 90 | 12.5 g | 3.1 g | 3.6 g |
| Rouzaneh Milk 1.5% 200cc Rouzaneh | 90 | 6.4 g | 9.4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shakshuka Egg Pot?
100 g of Shakshuka Egg Pot has 90 kcal. Serving, 1 pot, 144 g (144 g): about 130 kcal.
How much protein is in Shakshuka Egg Pot?
Shakshuka Egg Pot contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 8.2 g in serving, 1 pot, 144 g (144 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Shakshuka Egg Pot?
Shakshuka Egg Pot has 7.6 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shakshuka Egg Pot?
Shakshuka Egg Pot contains 3.6 g of fat per 100 g.
How much sodium is in Shakshuka Egg Pot?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0506344018346. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.