Shakshuka Egg Pot
Packaged product Dairy and Eggs Tesco
Shakshuka Egg Pot contains 90 kcal per 100 g. A serving, 1 portion, 144 g (144 g) provides about 130 kcal.
Roughly 38% of its calories come from fat, with 35% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.3 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.5 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 35%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.4 gabove the median for dairy and eggs (median 0.7 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
- Fat3.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063445808346
- Label serving
- 1 portion (144 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shakshuka Egg Pot Tesco | 90 | 5.7 g | 7.6 g | 3.6 g |
| Eggplant Caviar Hot Avshar Prod | 90 | 0 g | 6.5 g | 6.5 g |
| Lowfat Cottage Cheese with Peach Topping Kraft Heinz Foods Company | 90 | 7.5 g | 8.3 g | 1.9 g |
| Double Cream Mixed Berries Yoghurt LANCEWOOD | 90 | 2.8 g | 7.6 g | 5 g |
| Røros Yoghurt Tyttebær Økologisk 470g Rørosmeieriet as | 90 | 3.7 g | 10.9 g | 3.5 g |
| Full Cream Yoghurt Aldi | 90 | 2.7 g | 13 g | 3 g |
| Creamy Coleslaw Simply Tasty | 90 | 1.3 g | 7.2 g | 6 g |
| Low Fat Plain Cottage Cheese Spar | 90 | 12.5 g | 3.1 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063445808346. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.