Shaker Cereal Cookie Puffs

Packaged product Sweets and Desserts Neeva

Shaker Cereal Cookie Puffs contains 396 kcal per 100 g. A serving, 1 bag, 48 g (48 g) provides about 190 kcal.

Roughly 60% of its calories come from carbohydrates, with 33% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 32% of the Daily Value for calcium and 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

396kcal per 100 g
33.3 gprotein
60.4 gcarbohydrates
3.1 gfat
190kcal in serving, 1 bag, 48 g (48 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 396 kcal
Total fat L 3.1 g 4%
Saturated fat L 0.42 g 2%
Trans fat L 0 g
Cholesterol L 10.4 mg 3%
Sodium L 385 mg 17%
Total carbohydrates L 60.4 g 22%
Dietary fiber L 4.2 g 15%
Total sugars L 18.8 g
Protein L 33.3 g 67%
Calcium L 417 mg32%
Iron L 2.1 mg12%
Potassium L 313 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 60%Fat: 7%396kcal / 100 g
  • Protein 33%
  • Carbohydrates 60%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium32%Iron12%Potassium7%

Nutritional insights

  • Protein33.3 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber4.2 gabove the median for sweets and desserts (median 2 g)
  • Sugars18.8 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat3.1 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.42 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium385 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Neeva
Barcode
0990312219750
Label serving
1 bag (48 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Ginger Molasses Cookie Sullivan & Bleeker 396 6.3 g 62.5 g 12.5 g
Galleta sin azúcar Chocolate Nutri Snacks 396 8.3 g 66.7 g 16.7 g
Cookies and Cream Brownies Favorite Day Bakery 396 2.1 g 66.7 g 14.6 g
Amabar - Prebiotic Bar - Mexican Hot Chocolate Flavor Amabar 396 20.8 g 43.8 g 22.9 g
Frosted Cinnamon Roll Pastry Pop Tarts 396 3.1 g 71.9 g 10.4 g
Chocolate Chip Cookie Belly 396 12.5 g 75 g 8.3 g
Cookies and Cream Brownies MJAY's Specialty Baked Foods 396 2.1 g 66.7 g 14.6 g
Chocolate Peppermint Stick LUNA 396 16.7 g 54.2 g 18.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0990312219750. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shaker Cereal Cookie Puffs?

100 g of Shaker Cereal Cookie Puffs has 396 kcal. Serving, 1 bag, 48 g (48 g): about 190 kcal.

Is Shaker Cereal Cookie Puffs high in protein?

Shaker Cereal Cookie Puffs contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 16 g in serving, 1 bag, 48 g (48 g). About 33% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Shaker Cereal Cookie Puffs?

Shaker Cereal Cookie Puffs has 60.4 g of total carbohydrates per 100 g, including 4.2 g of fiber and 18.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shaker Cereal Cookie Puffs?

Shaker Cereal Cookie Puffs contains 3.1 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).

What vitamins and minerals does Shaker Cereal Cookie Puffs contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shaker Cereal Cookie Puffs?

100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.