Shake & Squeeze Pancake Mix Matcha
Packaged product Sweets and Desserts Jumble
Shake & Squeeze Pancake Mix Matcha contains 167 kcal per 100 g. A serving, 1 serving, 175 g (175 g) provides about 293 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.57 g | 3% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber L | 1.5 g | 6% |
| Total sugars L | 9.4 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars9.4 gbelow the median for sweets and desserts (median 21.2 g)
- Fat1.7 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.57 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium358 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumble
- Barcode
- 9324127007164
- Label serving
- 1 serving (175 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, milk powder, baking powder (raising agents (450, 500, 341), wheat starch), buttermilk powder (milk), matcha green tea powder (2%), prebiotic fibre (inulin), natural flavours (milk), salt, natural sweetener (steviol glycosides), emulsifier (soy lecithin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake & Squeeze Pancake Mix Matcha?
100 g of Shake & Squeeze Pancake Mix Matcha has 167 kcal. Serving, 1 serving, 175 g (175 g): about 293 kcal.
How much protein is in Shake & Squeeze Pancake Mix Matcha?
Shake & Squeeze Pancake Mix Matcha contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 8.7 g in serving, 1 serving, 175 g (175 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Shake & Squeeze Pancake Mix Matcha?
Shake & Squeeze Pancake Mix Matcha has 31.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shake & Squeeze Pancake Mix Matcha?
Shake & Squeeze Pancake Mix Matcha contains 1.7 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
How much sodium is in Shake & Squeeze Pancake Mix Matcha?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324127007164. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.