Shake It, Bake It, Birthday Cake It
Packaged product Snacks TRUBAR
Shake It, Bake It, Birthday Cake It contains 380 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 190 kcal.
Roughly 44% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 567% of the Daily Value for iron and 22% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 14 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 24 g | 48% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 292 mg | 22% |
| Iron L | 102 mg | 567% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 44%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the lowest quarter of snacks (median 30 g)
- Fiber20 gin the top quarter of snacks (median 8 g)
- Sugars14 gabove the median for snacks (median 6 g)
- Fat16 gabove the median for snacks (median 14.1 g)
- Saturated fat8 gabove the median for snacks (median 6.5 g)
- Sodium210 mgbelow the median for snacks (median 220 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TRUBAR
- Barcode
- 0850065948249
- Label serving
- 1 bar (50 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TAPIOCA FIBER AND CASSAVA BLEND, PLANT FUELED PROTEIN BLEND (WHOLE GRAIN BROWN RICE PROTEIN, ORGANIC PEA PROTEIN), CASHEWS, ORGANIC CANE SUGAR, RSPO PALM OIL, NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN, EDIBLE GLITTER (GUM ARABIC, SPIRULINA EXTRACT (COLOR), RED CABBAGE EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), RADISH EXTRACT (COLOR), CONTAINS: TREE NUTS (CASHEWS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake It, Bake It, Birthday Cake It?
100 g of Shake It, Bake It, Birthday Cake It has 380 kcal. Serving, 1 bar, 50 g (50 g): about 190 kcal.
Is Shake It, Bake It, Birthday Cake It high in protein?
Shake It, Bake It, Birthday Cake It contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 1 bar, 50 g (50 g). About 22% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Shake It, Bake It, Birthday Cake It?
Shake It, Bake It, Birthday Cake It has 48 g of total carbohydrates per 100 g, including 20 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shake It, Bake It, Birthday Cake It?
Shake It, Bake It, Birthday Cake It contains 16 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Shake It, Bake It, Birthday Cake It contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (567% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shake It, Bake It, Birthday Cake It?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850065948249. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.