Shake
Packaged product Beverages Atkins
Shake contains 49 kcal per 100 ml. A serving, 11 oza, 325 ml (325 ml) provides about 159 kcal.
Roughly 52% of its calories come from fat, with 38% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 ml provides 11% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.46 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 74 mg | 3% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 9.3 µg | 1% |
| Vitamin C L | 5.8 mg | 6% |
| Vitamin D L | 1 µg | 5% |
| Vitamin K L | 7.4 µg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.11 mg | 6% |
| Biotin (B7) L | 2 µg | 7% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 111 mg | 2% |
| Zinc L | 0.68 mg | 6% |
| Manganese L | 0 mg | 0% |
| Selenium L | 3 µg | 5% |
| Iodine L | 9 µg | 6% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 10%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4.6 gabove the median for beverages (median 0.6 g)
- Fiber0.9 gabove the median for beverages (median 0 g)
- Sugars0.31 gin the lowest quarter of beverages (median 4.8 g)
- Fat2.8 gabove the median for beverages (median 0.1 g)
- Saturated fat0.46 gabove the median for beverages (median 0.1 g)
- Sodium74 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.77 g |
|---|---|
| Polyunsaturated fat L | 0.31 g |
Other components (3)
| Chromium, Cr L | 2 µg |
|---|---|
| Folic acid L | 14 µg |
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49.2 kcal | 49 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 2.2 g | 1.2 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 1.5 g | 0.9 g |
| Sugars | 0.31 g | 0.31 g |
| Sodium | 58.5 mg | 74 mg |
Product details
Ingredients
Water, dairy protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), sunflower oil, pasteurized cream, isolated soy protein, cellulose gel, cellulose gum, magnesium phosphate, potassium citrate, sodium hexametaphosphate, natural and artificial flavors, calcium phosphate, salt, acesulfame potassium, carrageenan, soy lecithin, sucralose. vitamin mineral blend: sodium ascorbate (vitamin c), zinc gluconate, di-alpha-tocopheryl acetate (vitamin e), niacinamide (vitamin b3), manganese gluconate, d-calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), chromium chloride, folic acid (vitamin b9), biotin (vitamin b7), potassium iodide, sodium molybdate, sodium selenite, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilCreamSalt
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|---|---|---|---|---|
| Hk Style Milk Tea Vita | 49 | 1.4 g | 7.4 g | 1.5 g |
| Strawberry & Banana Freshly Squeezed Smoothie Naturis | 49 | 0.5 g | 11.1 g | 0.1 g |
| Beverages, chocolate malt, powder, prepared with fat free milk Dried or dry | 49 | 3.3 g | 8.6 g | 0.17 g |
| Protein Shake equate | 49 | 9.2 g | 1.5 g | 0.92 g |
| 4 Milk Chocolate Shakes Nutrisystem Inc. | 49 | 3.7 g | 7.1 g | 1.5 g |
| Apple & Peach Juice Sunraysia | 49 | 0.45 g | 12.2 g | 0 g |
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| Coffee+almond drink The Hain Celestial Group Inc. | 49 | 0.62 g | 8.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake?
100 ml of Shake has 49 kcal. Serving, 11 oza, 325 ml (325 ml): about 159 kcal.
How much protein is in Shake?
Shake contains 4.6 g of protein per 100 ml (9% of the 50 g Daily Value), or 15 g in serving, 11 oza, 325 ml (325 ml). About 38% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Shake?
Shake has 1.2 g of total carbohydrates per 100 ml, including 0.9 g of fiber and 0.31 g of sugars.
How much fat is in Shake?
Shake contains 2.8 g of fat per 100 ml, of which 0.46 g is saturated (2% of the Daily Value).
What vitamins and minerals does Shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shake?
100 ml contains 74 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 14, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657477. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0637480069069. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.