Shaggy Mermaid Roll
Packaged product Bread and Baked Goods Kroger
Shaggy Mermaid Roll contains 173 kcal per 100 g. A serving, 1 portion, 255 g (255 g) provides about 441 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 215,500% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.9 mg | 1% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.3 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 43,100 µg | 215,500% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 0.9 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars4.3 gabove the median for bread and baked goods (median 4 g)
- Fat8.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium494 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110660152
- Quantity
- 9.0 oz
- Label serving
- 1 portion (255 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Plain Bagel Hero | 173 | 25.3 g | 33.3 g | 5.3 g |
| Classic Plain Bagel Hero | 173 | 25.3 g | 33.3 g | 5.3 g |
| Sourdough Bread Knead Love | 173 | 7.3 g | 31.3 g | 1.5 g |
| Buckeye roll Private Selections | 173 | 4.6 g | 20.5 g | 8.1 g |
| Tortilla Palacios | 173 | 5.7 g | 12 g | 11 g |
| California rolls crunch Leroy | 173 | 2.3 g | 31 g | 4.3 g |
| Double choc muffin bars Bare Bakers | 173 | 1.9 g | 11 g | 19.6 g |
| Tsingtao Spring Rolls Epic | 173 | 4.8 g | 26 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110660152. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.