Seven Seeds And Grains Sourdough
Packaged product Nuts and Seeds Bertinet Bakery
Seven Seeds And Grains Sourdough contains 247 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 247 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 1.2 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber4.6 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars1.2 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat4.7 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.7 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium382 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bertinet Bakery
- Barcode
- 5060049576022
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut Core Jäätelö Gelatelli | 247 | 3.8 g | 27.6 g | 13.2 g |
| Wok paste lemongrass coconut et chili Conimex | 247 | 2.3 g | 42 g | 7.5 g |
| Glace barre choco nut's Glaces des Alpes | 247 | 5 g | 29.7 g | 11.9 g |
| Coconut&passionfruit Crème d'or | 247 | 3.4 g | 31 g | 12 g |
| Hazlenut and murray rizer salted carmel Connoisseur | 247 | 3.6 g | 31.7 g | 11.7 g |
| Whole Wheat Walnut Acme Bread | 247 | 8.8 g | 33.5 g | 10.6 g |
| Woolworths 35hr Sourdough Loaf Seeded each Woolworths | 247 | 10.4 g | 37.7 g | 5.1 g |
| Pure Seedless Tamarind Zaika | 247 | 0 g | 53.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060049576022. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.