Seven Grain Waffle Mix
Packaged product Sweets and Desserts Plant Strong
Seven Grain Waffle Mix contains 317 kcal per 100 g. A serving, 0.333 cup dry mix, 41 g (41 g) provides about 130 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 23% of the Daily Value for calcium and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 70.7 g | 26% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 7.3 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 12.2 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 305 mg | 23% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 385 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gabove the median for sweets and desserts (median 9.3 g)
- Fiber9.8 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars7.3 gbelow the median for sweets and desserts (median 10 g)
- Fat2.4 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.21 g)
- Sodium341 mgin the lowest quarter of sweets and desserts (median 821 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plant Strong
- Barcode
- 0850020041817
- Label serving
- 0.333 cup dry mix (41 g)
- Category
- Pancake mixes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Pancake Mix Super Bakes Inc | 317 | 9.8 g | 68.3 g | 1.2 g |
| Preparato Pancake Dolciando | 317 | 6.5 g | 70 g | 0.8 g |
| Mix Panquecas Blackberry | Aveia e Tremoço | Alta proteína Nolita | 317 | 20 g | 57 g | 7 g |
| Mix Panquecas Cacau e Chocolate | Alta proteína Nolita | 318 | 19 g | 46 g | 12 g |
| Shredded Potato Pancake Mix Panni | 318 | 4.6 g | 72.7 g | 0 g |
| Paleo Folks, Fluffy Pancake Mix Kitchen Table Games Inc. | 318 | 6.5 g | 41.1 g | 14 g |
| Cheatin' Wheat, Pancake Mix The Last Crumb Bakery Llc | 318 | 4.6 g | 81.8 g | 0 g |
| Bunnery Natural Foods, Pancake & Waffle Mix, Double Chocolate The Bunnery Bakery & Restaurant | 316 | 10.5 g | 64.9 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seven Grain Waffle Mix?
100 g of Seven Grain Waffle Mix has 317 kcal. Serving, 0.333 cup dry mix, 41 g (41 g): about 130 kcal.
Is Seven Grain Waffle Mix high in protein?
Seven Grain Waffle Mix contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 0.333 cup dry mix, 41 g (41 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.3 g).
How many carbs are in Seven Grain Waffle Mix?
Seven Grain Waffle Mix has 70.7 g of total carbohydrates per 100 g, including 9.8 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seven Grain Waffle Mix?
Seven Grain Waffle Mix contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seven Grain Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seven Grain Waffle Mix?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850020041817. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.