Seven Grain Veggie Wrap
Packaged product Dairy and Eggs Sobeys
Seven Grain Veggie Wrap contains 193 kcal per 100 g. A serving, 1 wrap, 275 g (275 g) provides about 530 kcal.
Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 131% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.73 g | 4% |
| Trans fat L | 0.036 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.5 g | |
| Protein L | 5.8 g | 12% |
| Iron L | 23.6 mg | 131% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 56%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.9 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat6.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0.73 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium509 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0288702706998
- Label serving
- 1 wrap (275 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangoes & Cream Yoghurt Tamar Valley | 193 | 7.5 g | 26.1 g | 6.8 g |
| Potato And Egg Salad Massibec | 193 | 2.9 g | 15.7 g | 13.6 g |
| Egg Frittata Trader Joe’s | 193 | 17.9 g | 7.1 g | 10.7 g |
| Cheese Ravioli Pede Brothers | 193 | 8.6 g | 30.7 g | 5.7 g |
| Egg And Cheese Protein Box Smoothie King | 193 | 9.6 g | 13.2 g | 11.8 g |
| Beef Sukiyaki With Melty Rich Egg Yolk Sakura Onigiri | 193 | 4.2 g | 34.3 g | 4.3 g |
| Buttery (Makhani) Paneer With Garlic Naan Coco Earth | 193 | 6.2 g | 24.5 g | 7.8 g |
| Butternut Squash Ravioli Bettergoods | 193 | 7.1 g | 37.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seven Grain Veggie Wrap?
100 g of Seven Grain Veggie Wrap has 193 kcal. Serving, 1 wrap, 275 g (275 g): about 530 kcal.
How much protein is in Seven Grain Veggie Wrap?
Seven Grain Veggie Wrap contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 16 g in serving, 1 wrap, 275 g (275 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Seven Grain Veggie Wrap?
Seven Grain Veggie Wrap has 27.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seven Grain Veggie Wrap?
Seven Grain Veggie Wrap contains 6.9 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).
What vitamins and minerals does Seven Grain Veggie Wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (131% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seven Grain Veggie Wrap?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288702706998. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.