Seven Grain Pullman (Sliced)
Packaged product Grains and Pasta Iggy's Bread of the World
Seven Grain Pullman (Sliced) contains 282 kcal per 100 g. A serving, 2 slices, 56.699 g (56.7 g) provides about 160 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars | not reported | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for grains and pasta (median 8 g)
- Fiber8.8 gin the top quarter of grains and pasta (median 3 g)
- Fat7.9 gin the top quarter of grains and pasta (median 2.9 g)
- Sodium511 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iggy's Bread of the World
- Barcode
- 0789415701190
- Label serving
- 2 slices (56.699 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Peppardelle's Pasta Co. | 282 | 12.3 g | 56.4 g | 0.88 g |
| Pasta fresca semola grano duro Todis | 282 | 9.2 g | 60 g | 0.6 g |
| Pasta fresca Todis | 282 | 9.2 g | 60 g | 0.6 g |
| Pasta Fresca Di Semola Dimorano Duro Todis | 282 | 9.2 g | 60 g | 0.2 g |
| Wholesome bowl noodles Wholesome bowl | 282 | 18.9 g | 48.9 g | 2.9 g |
| Fresh-Style Wheat Baguette Your Fresh Market | 282 | 9 g | 55.1 g | 4.5 g |
| Pasta Fresca Genua | 282 | 14.1 g | 57.6 g | 1.2 g |
| Fresh Pasta iL Pastaio | 282 | 14.1 g | 54.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0789415701190. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.