Seven Grain Bread
Packaged product Bread and Baked Goods Vosen’s
Seven Grain Bread contains 188 kcal per 100 g. A serving, 2 slices, 80 g (80 g) provides about 150 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 1,250,000% of the Daily Value for Thiamin (B1), 83,333% of the Daily Value for iron and 385% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.38 g | 2% |
| Cholesterol L | 1.3 mg | 0.4% |
| Sodium L | 1.3 mg | 0.1% |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.3 g | |
| Protein L | 6.3 g | 13% |
| Thiamin (B1) L | 15,000 mg | 1,250,000% |
| Calcium L | 5,000 mg | 385% |
| Iron L | 15,000 mg | 83,333% |
| Potassium L | 36.3 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for bread and baked goods (median 8 g)
- Fiber3.4 gabove the median for bread and baked goods (median 2.3 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat5.9 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.38 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium1.3 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vosen’s
- Barcode
- 0643871053043
- Label serving
- 2 slices (80 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seven Grain Bread?
100 g of Seven Grain Bread has 188 kcal. Serving, 2 slices, 80 g (80 g): about 150 kcal.
How much protein is in Seven Grain Bread?
Seven Grain Bread contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 2 slices, 80 g (80 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Seven Grain Bread?
Seven Grain Bread has 27.5 g of total carbohydrates per 100 g, including 3.4 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seven Grain Bread?
Seven Grain Bread contains 5.9 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
What vitamins and minerals does Seven Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (1,250,000% DV), iron (83,333% DV) and calcium (385% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seven Grain Bread?
100 g contains 1.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643871053043. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.