Seven Grain Bread
Packaged product Bread and Baked Goods Sobeys
Seven Grain Bread contains 171 kcal per 100 g. A serving, 70.0 g (70 g) provides about 120 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.3 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 4 g)
- Fat3.6 gbelow the median for bread and baked goods (median 6.7 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0257638304493
- Label serving
- 70.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Crunch Roll Private Selection | 171 | 3.6 g | 21.4 g | 7.9 g |
| Turkey Roll Sausage Jimmy Dean | 171 | 18.6 g | 2.9 g | 10 g |
| California Roll Allseas Fisheries Inc. | 171 | 5.2 g | 21.4 g | 7.1 g |
| Baked Scalloped Potatoes Reser's Main St Bistro | 171 | 5 g | 14.3 g | 10.7 g |
| Chicken Spring Rolls Summerhill Market | 171 | 8.6 g | 25.7 g | 4.3 g |
| Shrimp Noodle Rolls Trader Joe's | 171 | 4.3 g | 27.1 g | 4.3 g |
| Yellow Corn Tortillas Mission | 171 | 4.3 g | 35.7 g | 1.4 g |
| Crunch Spicy Tuna Roll gowas@bi sushi | 171 | 13.2 g | 22 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seven Grain Bread?
100 g of Seven Grain Bread has 171 kcal. Serving, 70.0 g (70 g): about 120 kcal.
How much protein is in Seven Grain Bread?
Seven Grain Bread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 70.0 g (70 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Seven Grain Bread?
Seven Grain Bread has 31.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seven Grain Bread?
Seven Grain Bread contains 3.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0257638304493. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.