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Sesmark, sesame thins, colby cheddar

Packaged product Sweets and Desserts Sesmark

Sesmark, sesame thins, colby cheddar contains 433 kcal per 100 g. A serving, 8 crackers, 30 g (30 g) provides about 130 kcal.

Roughly 49% of its calories come from carbohydrates, with 39% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
13.3 gprotein
56.7 gcarbohydrates
20 gfat
130kcal in serving, 8 crackers, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 20 g 26%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 733 mg 32%
Total carbohydrates L 56.7 g 21%
Dietary fiber L 6.7 g 24%
Total sugars L 0 g
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 49%Fat: 39%433kcal / 100 g
  • Protein 12%
  • Carbohydrates 49%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium10%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein13.3 gin the top quarter of sweets and desserts (median 7.1 g)
  • Fiber6.7 gin the top quarter of sweets and desserts (median 3.3 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
  • Fat20 gabove the median for sweets and desserts (median 16.1 g)
  • Saturated fat3.3 gbelow the median for sweets and desserts (median 3.6 g)
  • Sodium733 mgin the top quarter of sweets and desserts (median 400 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 13.3 g13.3 g
Carbohydrates 56.7 g56.7 g
Fat 20 g20 g
Fiber 6.7 g6.7 g
Sugars 0 g0 g
Sodium 733 mg733 mg

Product details

Brand
Sesmark
Barcode
0085693101074
Label serving
8 CRACKERS (30 g)
Category
Biscuits and cakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, whole wheat flour, soybean oil, bulgar wheat, brown flax seeds, natural sesame seeds, cheddar cheese, natural flavor, cream, salt, annatto color, sodium citrate, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourCreamSalt

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FoodCaloriesProteinCarbsFat
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Crackers Osem Usa Inc. 433 0 g 80 g 13.3 g
Asian gourmet, brown rice crackers Asian Gourmet 433 6.7 g 83.3 g 6.7 g
Asian gourmet, multigrain brown rice crackers Asian Gourmet 433 6.7 g 80 g 6.7 g
Asian gourmet, brown rice crackers, black sesame Asian Gourmet 433 6.7 g 80 g 10 g
Wasabi Rice Crackers Asian Gourmet 433 6.7 g 86.7 g 3.3 g
Magical Animal Crackers Goodie Girl 433 10 g 70 g 13.3 g
Everything Gluten Free Crackers Milton's 433 10 g 73.3 g 13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1867216. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0085693101074. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sesmark, sesame thins, colby cheddar?

100 g of Sesmark, sesame thins, colby cheddar has 433 kcal. Serving, 8 crackers, 30 g (30 g): about 130 kcal.

Is Sesmark, sesame thins, colby cheddar high in protein?

Sesmark, sesame thins, colby cheddar contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 8 crackers, 30 g (30 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Sesmark, sesame thins, colby cheddar?

Sesmark, sesame thins, colby cheddar has 56.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.

How much fat is in Sesmark, sesame thins, colby cheddar?

Sesmark, sesame thins, colby cheddar contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Sesmark, sesame thins, colby cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesmark, sesame thins, colby cheddar?

100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.