How many calories are in Sesame Sticks?

100 g of Sesame Sticks has 567 kcal. Serving, 30 g (30 g): about 170 kcal.

How much protein is in Sesame Sticks?

Sesame Sticks contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 30 g (30 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Sesame Sticks?

Sesame Sticks has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesame Sticks?

Sesame Sticks contains 36.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Sesame Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (80% DV), copper (41% DV), iodine (37% DV), magnesium (21% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesame Sticks?

100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sesame Sticks

Packaged product Other Foods Brookshire Brothers

Sesame Sticks contains 567 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.

Roughly 64% of its calories come from fat, with 36% from carbohydrates and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 80% of the Daily Value for manganese, 41% of the Daily Value for copper and 37% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

567kcal per 100 g

0 gprotein

46.7 gcarbohydrates

36.7 gfat

170kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	567 kcal
Total fat L	36.7 g	47%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,500 mg	65%
Total carbohydrates L	46.7 g	17%
Dietary fiber L	6.7 g	24%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.23 mg	20%
Riboflavin (B2) L	0.032 mg	2%
Niacin (B3) L	0.53 mg	3%
Pantothenic acid (B5) L	0.29 mg	6%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	26.7 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	124 mg	10%
Iron L	3.7 mg	21%
Magnesium L	87.4 mg	21%
Phosphorus L	211 mg	17%
Potassium L	265 mg	6%
Zinc L	1.9 mg	17%
Copper L	0.37 mg	41%
Manganese L	1.8 mg	80%
Selenium L	9.7 µg	18%
Iodine L	56.1 µg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 36%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of other foods (median 7.4 g)
Fiber6.7 gin the top quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat36.7 gin the top quarter of other foods (median 6.6 g)
Saturated fat6.7 gabove the median for other foods (median 2 g)
Sodium1,500 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	37.3 g

Carotenoids (1)

Beta-carotene L	4.7 µg

Other components (2)

Water L	9.3 g
Alcohol L	0 g

Product details

Brand: Brookshire Brothers
Barcode: 0073042450447
Quantity: 7 oz
Label serving: 30 g
Category: Other Foods

Ingredients

Enriched Wheat Flour, Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder, Turmeric.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0073042450447. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.