Sesame Seeds
Packaged product Nuts and Seeds Ready- Set... Cook!
Sesame Seeds contains 570 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 57 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 444% of the Daily Value for copper, 91% of the Daily Value for zinc and 87% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
| Calcium L | 970 mg | 75% |
| Iron L | 10 mg | 56% |
| Magnesium L | 350 mg | 83% |
| Phosphorus L | 630 mg | 50% |
| Potassium L | 470 mg | 10% |
| Zinc L | 10 mg | 91% |
| Copper L | 4 mg | 444% |
| Manganese L | 2 mg | 87% |
| Selenium L | 30 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Fiber10.6 gin the top quarter of nuts and seeds (median 6 g)
- Fat50 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium10 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ready- Set... Cook!
- Barcode
- 4061462572647
- Label serving
- 1 portion (10 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seeds?
100 g of Sesame Seeds has 570 kcal. Serving, 1 portion, 10 g (10 g): about 57 kcal.
Is Sesame Seeds high in protein?
Sesame Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2 g in serving, 1 portion, 10 g (10 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Sesame Seeds?
Sesame Seeds has 20 g of total carbohydrates per 100 g, including 10.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Seeds?
Sesame Seeds contains 50 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Sesame Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (444% DV), zinc (91% DV), manganese (87% DV), magnesium (83% DV) and calcium (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Seeds?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462572647. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.