Sesame Seed Bagels
Packaged product Bread and Baked Goods Zehrs
Sesame Seed Bagels contains 287 kcal per 100 g. A serving, 1 bagel, 108 g (108 g) provides about 310 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 52.8 g | 19% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5.6 g | |
| Protein L | 9.3 g | 19% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.4 g)
- Sugars5.6 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.93 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium380 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zehrs
- Barcode
- 0255242404004
- Label serving
- 1 bagel (108 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Zehrs | 287 | 9.3 g | 50 g | 5.6 g |
| Sesame Bagels Real Canadian Superstore | 287 | 9.3 g | 52.8 g | 5.6 g |
| Loblaws Bakery Seasame Bagel Loblaws | 287 | 9.3 g | 52.8 g | 5.6 g |
| Everything Bagels Superstore | 287 | 9.3 g | 50 g | 5.6 g |
| Cherry Turnover Whole Foods Market | 287 | 2.8 g | 38.9 g | 13 g |
| Everything bagels Real Canadian Superstore | 287 | 9.3 g | 50 g | 5.6 g |
| House Made Sesame Bagels Real Canadian Superstore | 287 | 9.3 g | 52.8 g | 5.6 g |
| Poppy Seeds Bagels Loblaws | 287 | 9.3 g | 53.7 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seed Bagels?
100 g of Sesame Seed Bagels has 287 kcal. Serving, 1 bagel, 108 g (108 g): about 310 kcal.
How much protein is in Sesame Seed Bagels?
Sesame Seed Bagels contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 10 g in serving, 1 bagel, 108 g (108 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Sesame Seed Bagels?
Sesame Seed Bagels has 52.8 g of total carbohydrates per 100 g, including 2.8 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Seed Bagels?
Sesame Seed Bagels contains 5.6 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
What vitamins and minerals does Sesame Seed Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Seed Bagels?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255242404004. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.