Sesame Seed Bagel
Packaged product Bread and Baked Goods First Street
Sesame Seed Bagel contains 294 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 250 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 54.1 g | 20% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4.7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 129 mg | 10% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars4.7 gabove the median for bread and baked goods (median 4 g)
- Fat4.1 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium459 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 294 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 54.1 g | 54.1 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 435 mg | 459 mg |
Product details
- Brand
- First Street
- Barcode
- 0041512176838
- Label serving
- 1 bagel (85 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein buns Tastino | 294 | 25 g | 16 g | 12 g |
| Tortilla Atotonilco | 294 | 8.8 g | 50 g | 6.6 g |
| Tortillas Trader Joe's | 294 | 8.7 g | 50 g | 5.6 g |
| Extra Large Flour Tortilla Meijer | 294 | 8.8 g | 50 g | 6.9 g |
| Cinnamon Raisin Bagels Wonder | 294 | 10.6 g | 62.4 g | 1.8 g |
| Be all bagels Bake stone brothers | 294 | 10.6 g | 50.6 g | 4.7 g |
| Duck Spring Rolls Sainsbury’s | 294 | 6.6 g | 34.8 g | 13.9 g |
| Cheese & jalapeño Rolls Sainsbury’s | 294 | 8.7 g | 28.7 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2590487. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041512176838. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.