Sesame Pretzel Thins
Packaged product Snacks Woolies
Sesame Pretzel Thins contains 445 kcal per 100 g. A serving, 20 g (20 g) provides about 89 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 670 mg | 29% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 8 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for snacks (median 7.5 g)
- Fiber4.4 gabove the median for snacks (median 4 g)
- Sugars8 gabove the median for snacks (median 4.5 g)
- Fat14.1 gbelow the median for snacks (median 20.9 g)
- Saturated fat2 gbelow the median for snacks (median 3.6 g)
- Sodium670 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Popped Chips Brb | 445 | 10 g | 68.8 g | 14 g |
| Galaxy Caramel Crispy Millionaire's Slices Galaxy | 445 | 4.8 g | 48.3 g | 15.5 g |
| Snacks Balls - Raspberry Cashew Tom & Luke | 445 | 7.6 g | 53.3 g | 20 g |
| Lamingtons gluten free Woolworths | 445 | 5 g | 68.5 g | 16.5 g |
| Crisp cream cheese & onion Tuc | 445 | 5.3 g | 67 g | 16 g |
| Käse Snack REWE | 445 | 50 g | 0.5 g | 27 g |
| toffee gourmet popcorn Joe & Seph's | 445 | 5.3 g | 68.9 g | 18.6 g |
| Vanilla Almond Crispy Flakes & Clusters Hubbards | 445 | 10.6 g | 64 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009204748415. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.