Sesame & Linseed crisbread
Packaged product Bread and Baked Goods Coles
Sesame & Linseed crisbread contains 93 kcal per 100 g.
Roughly 55% of its calories come from fat, with 28% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 28%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of bread and baked goods (median 8 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat5.2 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium53 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645288451
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emilia papa criolla baked Colagricola | 93 | 2 g | 22 g | 0 g |
| Lamb and Rosemary Sausage Rolls Liz & Betty | 93 | 2.7 g | 7.6 g | 5.6 g |
| Gingerbread Milkshake Waitrose | 93 | 3 g | 9.9 g | 4.5 g |
| Calorie Controlled Chicken Breast Tesco | 93 | 7.2 g | 9.6 g | 2.3 g |
| Baked beans Bio Company | 93 | 5.2 g | 16 g | 0.5 g |
| Mini potato waffles Birds Eye | 93 | 1.2 g | 13 g | 3.9 g |
| Protein Loaded Baked Mashed Potatoes Idahoan | 93 | 4.3 g | 14.3 g | 2.1 g |
| Loaded Baked Mashed Potatoes Idahoan | 93 | 4.3 g | 14.3 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame & Linseed crisbread?
100 g of Sesame & Linseed crisbread has 93 kcal.
How much protein is in Sesame & Linseed crisbread?
Sesame & Linseed crisbread contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Sesame & Linseed crisbread?
Sesame & Linseed crisbread has 6 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame & Linseed crisbread?
Sesame & Linseed crisbread contains 5.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Sesame & Linseed crisbread?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645288451. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.