Sesame Kaiser Roll
Packaged product Bread and Baked Goods Independent
Sesame Kaiser Roll contains 241 kcal per 100 g. A serving, 87 g (87 g) provides about 210 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 9.2 g | 18% |
| Calcium L | 57.5 mg | 4% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4.6 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium437 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Independent
- Barcode
- 0250078304498
- Label serving
- 87 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaiser Rolls With Poppy Seeds Atlantic Superstore | 241 | 9.2 g | 42.5 g | 4.6 g |
| 100% whole wheat bread Metro | 241 | 8.6 g | 41.4 g | 4.3 g |
| Artisan Bread Cal & Gary’s | 241 | 8.6 g | 46.6 g | 2.6 g |
| Fermented Sourdough Bagels Aidan's Sans Gluten Free | 241 | 1.7 g | 58.6 g | 0 g |
| Wheat Bread What Montana | 241 | 6.9 g | 44.8 g | 3.4 g |
| Game Time Lightly Breaded Nuggets Tyson | 241 | 23 g | 9.2 g | 12.6 g |
| Whole Grain White Bread Wheat Montana | 241 | 6.9 g | 41.4 g | 3.4 g |
| White Big Sky Bread Wheat Montana | 241 | 6.9 g | 44.8 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Kaiser Roll?
100 g of Sesame Kaiser Roll has 241 kcal. Serving, 87 g (87 g): about 210 kcal.
How much protein is in Sesame Kaiser Roll?
Sesame Kaiser Roll contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 8 g in serving, 87 g (87 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Sesame Kaiser Roll?
Sesame Kaiser Roll has 42.5 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Kaiser Roll?
Sesame Kaiser Roll contains 4.6 g of fat per 100 g.
What vitamins and minerals does Sesame Kaiser Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Kaiser Roll?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0250078304498. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.