Sesame Green Beans
Packaged product Beans and Legumes PFChang’s
Sesame Green Beans contains 65 kcal per 100 g. A serving, 1 cup, 93 g (93 g) provides about 60 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2.2 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 39 µg | 4% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 0.65 mg | 4% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber3.2 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat2.7 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium258 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64.5 kcal | 65 kcal |
| Protein | 2.2 g | 2.2 g |
| Carbohydrates | 8.6 g | 8.6 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 258 mg | 258 mg |
Product details
- Brand
- PFChang’s
- Barcode
- 0031000620998
- Quantity
- 10 oz
- Label serving
- 1 cup (93 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Green Beans?
100 g of Sesame Green Beans has 65 kcal. Serving, 1 cup, 93 g (93 g): about 60 kcal.
How much protein is in Sesame Green Beans?
Sesame Green Beans contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 cup, 93 g (93 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Sesame Green Beans?
Sesame Green Beans has 8.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.2 g of sugars.
How much fat is in Sesame Green Beans?
Sesame Green Beans contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sesame Green Beans?
100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777893. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2025. Imported November 6, 2026.
- Open Food Facts, record 0031000620998. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.