Sesame Ginger Dressing

Packaged product Fats and Oils Whole Foods

Sesame Ginger Dressing contains 233 kcal per 100 g. A serving, 30 ml (30 g) provides about 70 kcal.

Roughly 59% of its calories come from fat, with 29% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

100 g provides 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sesame Ginger Dressing by Whole Foods, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
233kcal per 100 g
6.7 gprotein
16.7 gcarbohydrates
15 gfat
70kcal in serving, 30 ml (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 233 kcal
Total fat L 15 g 19%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 350 mg 15%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 3.3 g 12%
Total sugars L 10 g
Added sugars L 3.3 g 7%
Protein L 6.7 g 13%
Vitamin D L 0 µg0%
Calcium L 83.3 mg6%
Iron L 3.3 mg19%
Potassium L 303 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 29%Fat: 59%233kcal / 100 g
  • Protein 12%
  • Carbohydrates 29%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Potassium6%Calcium6%Vitamin D0%

Nutritional insights

  • Protein6.7 gin the top quarter of fats and oils (median 0.8 g)
  • Fiber3.3 gin the top quarter of fats and oils (median 0 g)
  • Sugars10 gin the top quarter of fats and oils (median 0.9 g)
  • Fat15 gbelow the median for fats and oils (median 29.6 g)
  • Saturated fat1.7 gin the lowest quarter of fats and oils (median 5.1 g)
  • Sodium350 mgabove the median for fats and oils (median 282 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Whole Foods
Barcode
0814453020658
Label serving
30 ml
Category
Fats and Oils

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0814453020658. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sesame Ginger Dressing?

100 g of Sesame Ginger Dressing has 233 kcal. Serving, 30 ml (30 g): about 70 kcal.

How much protein is in Sesame Ginger Dressing?

Sesame Ginger Dressing contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 ml (30 g). About 12% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Sesame Ginger Dressing?

Sesame Ginger Dressing has 16.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesame Ginger Dressing?

Sesame Ginger Dressing contains 15 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Sesame Ginger Dressing contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesame Ginger Dressing?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.