Sesame Ginger Chicken & Rice
Packaged product Poultry Healthy Meals Direct
Sesame Ginger Chicken & Rice contains 128 kcal per 100 g. A serving, 1 portion, 311.844 g (312 g) provides about 400 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.32 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 42%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gbelow the median for poultry (median 17.9 g)
- Fat2.6 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.32 gin the lowest quarter of poultry (median 1.2 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healthy Meals Direct
- Barcode
- 0810201280077
- Label serving
- 1 portion (311.844 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Tikka Masala Prep Kitchen | 128 | 10.5 g | 10.3 g | 4.8 g |
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| Chicken Kebabs Woolworths | 128 | 17.4 g | 4.2 g | 4.1 g |
| Grilled Salad Chicken Breast Omusubi | 128 | 22.7 g | 1.8 g | 3.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Ginger Chicken & Rice?
100 g of Sesame Ginger Chicken & Rice has 128 kcal. Serving, 1 portion, 311.844 g (312 g): about 400 kcal.
Is Sesame Ginger Chicken & Rice high in protein?
Sesame Ginger Chicken & Rice contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 40 g in serving, 1 portion, 311.844 g (312 g). About 40% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Sesame Ginger Chicken & Rice?
Sesame Ginger Chicken & Rice has 13.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Ginger Chicken & Rice?
Sesame Ginger Chicken & Rice contains 2.6 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810201280077. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.