Sesame & Flaxseed
Packaged product Nuts and Seeds Woolworths
Sesame & Flaxseed contains 440 kcal per 100 g. A serving, 20.0 g (20 g) provides about 88 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 84.5 g | 31% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars | not reported | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gbelow the median for nuts and seeds (median 10 g)
- Fiber4.5 gbelow the median for nuts and seeds (median 6 g)
- Fat8 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat1.5 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium375 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009207369877
- Label serving
- 20.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame & Flaxseed?
100 g of Sesame & Flaxseed has 440 kcal. Serving, 20.0 g (20 g): about 88 kcal.
How much protein is in Sesame & Flaxseed?
Sesame & Flaxseed contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 1.7 g in serving, 20.0 g (20 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Sesame & Flaxseed?
Sesame & Flaxseed has 84.5 g of total carbohydrates per 100 g, including 4.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame & Flaxseed?
Sesame & Flaxseed contains 8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Sesame & Flaxseed?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009207369877. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.