Sesame Crispbread
Packaged product Meals and Dishes Rivercote
Sesame Crispbread contains 360 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 36 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (348 kcal per 100 g).
100 g provides 45% of the Daily Value for manganese, 40% of the Daily Value for copper and 30% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 57.4 g | 21% |
| Dietary fiber L | 16.8 g | 60% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 64.8 mg | 15% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 257 mg | 5% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 1 mg | 45% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 9.8 µg | 7% |
| Chloride L | 310 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of meals and dishes (median 11 g)
- Fiber16.8 gbelow the median for meals and dishes (median 17 g)
- Sugars3.7 gin the top quarter of meals and dishes (median 2 g)
- Fat6.3 gin the top quarter of meals and dishes (median 4.3 g)
- Saturated fat1 gabove the median for meals and dishes (median 0.65 g)
- Sodium220 mgin the lowest quarter of meals and dishes (median 520 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 0.046 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 0.58 µg |
|---|
Other components (2)
| Water L | 11.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rivercote
- Barcode
- 40874302
- Quantity
- 250g
- Label serving
- 1 serving (10 g)
- Category
- Crispbreads (wholemeal)
- Packaging
- Film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
84% Wholegrain _Rye_ Flour, _Rye_ Flour, 12% _Sesame_ Seeds, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain croquant multi-céréales IKEA | 360 | 11 g | 57 g | 6.5 g |
| Tartines croustillantes seigle et sésame 250g U | 357 | 11 g | 59 g | 4.6 g |
| Pain Croustillant Complet au Sésame Eden | 357 | 9.8 g | 59.4 g | 5.4 g |
| Crunchy Toasts Seigle complet & sésame CARREFOUR FRANCE | 357 | 11 g | 59 g | 4.6 g |
| Roggen/Seigle MIGROS | 351 | 13.3 g | 41.9 g | 1.9 g |
| Carrefour Bio Rye Toasts Carrefour BIO | 350 | 10 g | 66 g | 1.8 g |
| Tartines croustillantes au seigle Casino | 350 | 10 g | 66 g | 1.8 g |
| Tartines croustillantes au Seigle Bio Village | 350 | 10 g | 66 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Crispbread?
100 g of Sesame Crispbread has 360 kcal. Serving, 1 serving, 10 g (10 g): about 36 kcal.
Is Sesame Crispbread high in protein?
Sesame Crispbread contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 1.2 g in serving, 1 serving, 10 g (10 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11 g).
How many carbs are in Sesame Crispbread?
Sesame Crispbread has 57.4 g of total carbohydrates per 100 g, including 16.8 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Crispbread?
Sesame Crispbread contains 6.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Sesame Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), copper (40% DV), Thiamin (B1) (30% DV), Vitamin B6 (18% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Crispbread?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40874302. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.