Sesame Crackers
Packaged product Bread and Baked Goods Four Seas
Sesame Crackers contains 417 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 27% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 72.3 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 11.3 g | 23% |
| Calcium L | 347 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 8 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9.2 gabove the median for bread and baked goods (median 7 g)
- Saturated fat4.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium518 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Four Seas
- Barcode
- 4892616010902
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flatbread crackers Market District | 417 | 11.1 g | 69.4 g | 11.1 g |
| Three Seed Flatbread Crackers Market District | 417 | 11.1 g | 72.2 g | 9.7 g |
| Biscoito Cream Cracker Marilan Pacote 140g MARILAN | 417 | 8.3 g | 76.7 g | 0 g |
| Biscoito Cream Cracker Marilan Pacote 300g MARILAN | 417 | 8.3 g | 76.7 g | 0 g |
| Bunny & egg decorating kit Great Value | 417 | 5.6 g | 72.2 g | 12.5 g |
| Wild Berry Protein Waffles Honey Stinger | 417 | 27.8 g | 41.7 g | 13.9 g |
| The vegan muffin Abe's | 417 | 4.2 g | 62.5 g | 18.8 g |
| Blueberry muffin Cereal Catalina Crunch | 417 | 27.8 g | 44.4 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Crackers?
100 g of Sesame Crackers has 417 kcal.
Is Sesame Crackers high in protein?
Sesame Crackers contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Sesame Crackers?
Sesame Crackers has 72.3 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Crackers?
Sesame Crackers contains 9.2 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Sesame Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Crackers?
100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4892616010902. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.