Sesame Cracker
Packaged product Bread and Baked Goods Ak-Mak
Sesame Cracker contains 435 kcal per 100 g. A serving, 4 crackers, 23 g (23 g) provides about 100 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.4 g | 35% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 34.8 mg | 3% |
| Iron L | 4.4 mg | 24% |
| Potassium L | 339 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber13 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat6.5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium652 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ak-Mak
- Barcode
- 0071105000059
- Label serving
- 4 crackers (23 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crackers Artisans Bio | 435 | 12 g | 56 g | 16 g |
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| Pork and Nduja Sausage Rolls Waitrose | 435 | 11.4 g | 27.7 g | 30.7 g |
| Minimuffins Hofgut | 435 | 5.8 g | 50 g | 23 g |
| Mini Muffins Celebration MINI Kroger | 435 | 4.4 g | 60.9 g | 19.6 g |
| Muffins Leader Price | 435 | 5.8 g | 50 g | 23 g |
| Gouda And Rosted Onion Breadsticks Deli By Morrisons | 435 | 13.8 g | 62.9 g | 13.2 g |
| Rice Crackers Kome | 435 | 5.7 g | 79.3 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Cracker?
100 g of Sesame Cracker has 435 kcal. Serving, 4 crackers, 23 g (23 g): about 100 kcal.
Is Sesame Cracker high in protein?
Sesame Cracker contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 4 g in serving, 4 crackers, 23 g (23 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Sesame Cracker?
Sesame Cracker has 69.6 g of total carbohydrates per 100 g, including 13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Cracker?
Sesame Cracker contains 6.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sesame Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Cracker?
100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071105000059. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.