Sesame Buns
Packaged product Bread and Baked Goods Ball Park
Sesame Buns contains 276 kcal per 100 g. A serving, 1 bun, 76 g (76 g) provides about 210 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 30% of the Daily Value for Riboflavin (B2), 26% of the Daily Value for Niacin (B3) and 26% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 645 mg | 28% |
| Total carbohydrates L | 51.3 g | 19% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 9.2 g | 18% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.4 mg | 30% |
| Niacin (B3) L | 4.2 mg | 26% |
| Folate (B9) L | 103 µg | 26% |
| Calcium L | 132 mg | 10% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 92 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8.9 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars5.3 gin the top quarter of bread and baked goods (median 3 g)
- Fat4.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium645 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.66 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 92 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 276 kcal | 289 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 51.3 g | 51.3 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 645 mg | 645 mg |
Product details
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, sesame seeds, salt, wheat gluten, calcium propionate (preservative), datem, monoglycerides, corn flour, monocalcium phosphate, calcium sulfate, spice & coloring, citric acid, grain vinegar, potassium iodate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegar
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|---|---|---|---|---|
| Brown Bread BakesFresh | 276 | 9.4 g | 51 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Buns?
100 g of Sesame Buns has 276 kcal. Serving, 1 bun, 76 g (76 g): about 210 kcal.
How much protein is in Sesame Buns?
Sesame Buns contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 1 bun, 76 g (76 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Sesame Buns?
Sesame Buns has 51.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5.3 g of sugars.
How much fat is in Sesame Buns?
Sesame Buns contains 4.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Sesame Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (30% DV), Niacin (B3) (26% DV), Folate (B9) (26% DV), iron (16% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Buns?
100 g contains 645 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476869. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0050400740334. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 7, 2026.
Last updated: . Source description: "SESAME BUNS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.