Sesame Breadsticks
Packaged product Bread and Baked Goods Alessi
Sesame Breadsticks contains 438 kcal per 100 g. A serving, 2 breadsticks, 16 g (16 g) provides about 70 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 70% of the Daily Value for manganese, 65% of the Daily Value for copper and 64% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 688 mg | 30% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0.37 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 64.6 µg | 16% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 225 mg | 17% |
| Iron L | 0 mg | 0% |
| Magnesium L | 131 mg | 31% |
| Phosphorus L | 322 mg | 26% |
| Potassium L | 219 mg | 5% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.59 mg | 65% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 13.8 µg | 25% |
| Iodine L | 55.9 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.2 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat12.5 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium688 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.2 µg |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 68.8 g | 68.8 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 6.3 g | 6.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 688 mg | 688 mg |
Product details
Ingredients
Wheat flour, sesame seeds, extra virgin olive oil, yeast, malt, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Darvida Sesam Darvida | 438 | 11 g | 62 g | 14 g |
| Toasts croustillants Fromage et graines Naturalia | 438 | 17 g | 46 g | 19 g |
| Palitos espelta integral Natursoy | 438 | 11.3 g | 61.3 g | 14.4 g |
| New York, Flatbreads Sesame B&G Foods North America Inc. | 438 | 12.5 g | 68.8 g | 12.5 g |
| Pain protéiné à l’avoine et aux graines Coop | 438 | 24 g | 29 g | 22 g |
| Grissini Torinesi Thin Breadsticks Alessi | 438 | 12.5 g | 75 g | 6.3 g |
| Rosemary Breadsticks Alessi | 438 | 12.5 g | 75 g | 6.3 g |
| Baked In Brooklyn Sticks Baked In Brooklyn | 438 | 12.5 g | 68.8 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Breadsticks?
100 g of Sesame Breadsticks has 438 kcal. Serving, 2 breadsticks, 16 g (16 g): about 70 kcal.
Is Sesame Breadsticks high in protein?
Sesame Breadsticks contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 2 g in serving, 2 breadsticks, 16 g (16 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Sesame Breadsticks?
Sesame Breadsticks has 68.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0 g of sugars.
How much fat is in Sesame Breadsticks?
Sesame Breadsticks contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sesame Breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (70% DV), copper (65% DV), Thiamin (B1) (64% DV), iodine (37% DV) and magnesium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Breadsticks?
100 g contains 688 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2634079. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071072030523. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.