Sesame Bar
Packaged product Snacks Mediterra
Sesame Bar contains 541 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 200 kcal.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 32.4 g | 42% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 37.8 g | |
| Protein L | 16.2 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 3.9 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gin the top quarter of snacks (median 7.3 g)
- Fiber5.4 gabove the median for snacks (median 4 g)
- Sugars37.8 gin the top quarter of snacks (median 4.9 g)
- Fat32.4 gin the top quarter of snacks (median 20.8 g)
- Saturated fat5.4 gabove the median for snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 541 kcal | 541 kcal |
| Protein | 16.2 g | 16.2 g |
| Carbohydrates | 46 g | 46 g |
| Fat | 32.4 g | 32.4 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 37.8 g | 37.8 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Roasted sesame seeds, greek honey, fructose, aegina pistachios.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, sesame sticks, wheat-based, unsalted | 541 | 10.9 g | 46.5 g | 36.7 g |
| Chipotle Chicken Gym Meals Direct | 541 | 55.1 g | 21.4 g | 23.5 g |
| Bacon Grill Cheeses Potato Chips Lays | 541 | 7.1 g | 54.1 g | 35.3 g |
| Potato Crisps Nunat Vegan Snacks | 541 | 6.2 g | 50 g | 34 g |
| Peanut Butter Filled Assorted Snack Size Shapes Reese's | 541 | 12 g | 55 g | 31 g |
| Knuspriger Snack Salz K-Classic | 541 | 7.8 g | 52 g | 33 g |
| Mediterranean snacks Valentina | 541 | 9.1 g | 54.4 g | 31.6 g |
| plantain chips garlic Mayte | 541 | 2.4 g | 63.5 g | 31.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Bar?
100 g of Sesame Bar has 541 kcal. Serving, 1 bar, 37 g (37 g): about 200 kcal.
Is Sesame Bar high in protein?
Sesame Bar contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 6 g in serving, 1 bar, 37 g (37 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Sesame Bar?
Sesame Bar has 46 g of total carbohydrates per 100 g, including 5.4 g of fiber and 37.8 g of sugars.
How much fat is in Sesame Bar?
Sesame Bar contains 32.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Sesame Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Bar?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895795. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0853335000197. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.