Sesame Bagel

Packaged product Bread and Baked Goods Price Chopper

Sesame Bagel contains 261 kcal per 100 g. A serving, 1 bagel, 153 g (153 g) provides about 399 kcal.

Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

261kcal per 100 g
9.2 gprotein
47.7 gcarbohydrates
3.9 gfat
399kcal in serving, 1 bagel, 153 g (153 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 261 kcal
Total fat L 3.9 g 5%
Saturated fat L 0.33 g 2%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 412 mg 18%
Total carbohydrates L 47.7 g 17%
Dietary fiber L 2.6 g 9%
Total sugars L 2.6 g
Added sugars L 2.6 g 5%
Protein L 9.2 g 18%
Vitamin D L 0 µg0%
Calcium L 65 mg5%
Iron L 3.3 mg18%
Potassium L 111 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 73%Fat: 13%261kcal / 100 g
  • Protein 14%
  • Carbohydrates 73%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium5%Potassium2%Vitamin D0%

Nutritional insights

  • Protein9.2 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber2.6 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars2.6 gbelow the median for bread and baked goods (median 4 g)
  • Fat3.9 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0.33 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium412 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 261 kcal261 kcal
Protein 9.2 g9.2 g
Carbohydrates 47.7 g47.7 g
Fat 3.9 g3.9 g
Fiber 2.6 g2.6 g
Sugars 2.6 g2.6 g
Sodium 412 mg412 mg

Product details

Brand
Price Chopper
Barcode
0041735254290
Label serving
1 bagel (153 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Tesco 6 Garlic And Coriander Mini Naan Bread 300G Tesco 261 7.6 g 45.9 g 4.6 g
Turkish Bread Rolls WOOLWORTHS BAKERY 261 9.3 g 46.3 g 3.1 g
eggroll wrappers frieda's 261 8.7 g 52.2 g 0 g
Tiger Roll Foodland 261 8.2 g 51.8 g 1.1 g
Cinnamon Raisin Bagels BJs 261 8.5 g 56.3 g 0.7 g
white rolls Asda 261 8.1 g 48 g 3.8 g
Gourmet Hawaiian Buns HyVee 261 8.7 g 52.2 g 2.2 g
Sub Roll Wegmans 261 15.2 g 43.5 g 2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041735254290. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.
  • USDA FoodData Central: Branded Foods, record 2565433. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sesame Bagel?

100 g of Sesame Bagel has 261 kcal. Serving, 1 bagel, 153 g (153 g): about 399 kcal.

How much protein is in Sesame Bagel?

Sesame Bagel contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 14 g in serving, 1 bagel, 153 g (153 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Sesame Bagel?

Sesame Bagel has 47.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.6 g of sugars.

How much fat is in Sesame Bagel?

Sesame Bagel contains 3.9 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

What vitamins and minerals does Sesame Bagel contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesame Bagel?

100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.