Sesame Bagel
Packaged product Bread and Baked Goods Le Trou
Sesame Bagel contains 329 kcal per 100 g. A serving, 1 bagel, 82 g (82 g) provides about 270 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 665 products.
100 g provides 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.1 mg | 2% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 3.7 g | |
| Protein L | 9.8 g | 20% |
| Calcium L | 122 mg | 9% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 9.6 g)
- Fiber3.7 gabove the median for bread and baked goods (median 3.1 g)
- Sugars3.7 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat9.8 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium305 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Le Trou
- Barcode
- 0627987624564
- Label serving
- 1 bagel (82 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bagels Farm Boy | 329 | 9.4 g | 65.9 g | 2.9 g |
| Everything Bagels Wise Sons | 330 | 9 g | 62 g | 5 g |
| 4 Brioch'Bagel La Fournée Dorée | 330 | 8.9 g | 52 g | 9 g |
| 4 Bagels briochés La Fournée Dorée | 330 | 8.9 g | 52 g | 9 g |
| Asiago Cheese Bagel H-E-B | 323 | 11.8 g | 58.3 g | 3.9 g |
| Everything Bagel Kirkland | 336 | 12.4 g | 61.9 g | 5.3 g |
| OriginalBagel Sesame Bagel OriginalBagel | 320 | 12 g | 60 g | 4 g |
| Bagels sesame Albert Heijn | 319 | 10 g | 50 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Bagel?
100 g of Sesame Bagel has 329 kcal. Serving, 1 bagel, 82 g (82 g): about 270 kcal.
How much protein is in Sesame Bagel?
Sesame Bagel contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 82 g (82 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).
How many carbs are in Sesame Bagel?
Sesame Bagel has 51.2 g of total carbohydrates per 100 g, including 3.7 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Bagel?
Sesame Bagel contains 9.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Sesame Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Bagel?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627987624564. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.