Sesame
Packaged product Other Foods Aunt Millie's Stadium
Sesame contains 264 kcal per 100 g. A serving, 1 portion, 53 g (53 g) provides about 140 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 85% of the Daily Value for Folate (B9), 65% of the Daily Value for Thiamin (B1) and 38% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5.7 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.5 mg | 38% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 338 µg | 85% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 94.3 mg | 7% |
| Iron L | 6.1 mg | 34% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 94.3 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for other foods (median 7 g)
- Fiber1.9 gbelow the median for other foods (median 1.9 g)
- Sugars5.7 gabove the median for other foods (median 3.4 g)
- Fat5.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.94 gbelow the median for other foods (median 1.9 g)
- Sodium472 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Aunt Millie's Stadium
- Barcode
- 0071314042802
- Quantity
- 15 oz
- Label serving
- 1 portion (53 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, SUGAR, SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE, VINEGAR, MONOGLYCERIDES, CALCIUM PHOSPHATE, ASCORBIC ACID, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, WHEAT STARCH, SESAME SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarSaltVinegarWheat flour
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|---|---|---|---|---|
| Pain aux deux lins Intermarché | 264 | 10 g | 40.5 g | 5.6 g |
| Brie de Nangis Meine Käserei | 264 | 20 g | 0.9 g | 20 g |
| Quarter pounders Supervalu | 264 | 19 g | 1.7 g | 20 g |
| Brie dr Nangis Milbona | 264 | 20 g | 0.9 g | 20 g |
| Brie Meine Käserei | 264 | 20 g | 0.9 g | 20 g |
| Alsacienne mini Findus | 264 | 7.8 g | 27.8 g | 13.1 g |
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| Pantteri Fazer | 264 | 1.1 g | 48 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame?
100 g of Sesame has 264 kcal. Serving, 1 portion, 53 g (53 g): about 140 kcal.
How much protein is in Sesame?
Sesame contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 portion, 53 g (53 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Sesame?
Sesame has 47.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame?
Sesame contains 5.7 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
What vitamins and minerals does Sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (85% DV), Thiamin (B1) (65% DV), Riboflavin (B2) (38% DV) and iron (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071314042802. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.