Serrano Ham
Packaged product Meat Marks & Spencers
Serrano Ham contains 222 kcal per 100 g. A serving, 35 g (35 g) provides about 78 kcal.
Roughly 56% of its calories come from protein, with 43% from fat and 0.7% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (232 kcal per 100 g).
100 g provides 66% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 76.2 mg | 25% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31 g | 62% |
| Vitamin A L | 4.5 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.5 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.58 µg | 24% |
| Calcium L | 13.7 mg | 1% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 37.4 mg | 9% |
| Phosphorus L | 219 mg | 18% |
| Potassium L | 372 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 15.5 µg | 28% |
| Iodine L | 27.6 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 0.7%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gbelow the median for meat (median 32 g)
- Fiber1 gin the top quarter of meat (median 0.75 g)
- Sugars0.2 gbelow the median for meat (median 0.5 g)
- Fat10.7 gbelow the median for meat (median 11 g)
- Saturated fat3.9 gbelow the median for meat (median 4 g)
- Sodium1,800 mgin the lowest quarter of meat (median 1,960 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water58.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00415033
- Quantity
- 70 g
- Label serving
- 35 g
- Category
- Serrano ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (made with 154g of Raw Pork per 100g of Serrano Ham). Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les fines et fondantes serrano Aoste | 222 | 31.8 g | 1.1 g | 10.1 g |
| Jamon serrano 200 gr Dia | 222 | 31.8 g | 1.1 g | 10.1 g |
| Jambon Serrano Aoste | 222 | 32 g | 1 g | 10 g |
| Jamón serrano natural arroyo | 222 | 31.8 g | 1.1 g | 10.1 g |
| Jamón serrano España e Hijos | 222 | 30 g | 0 g | 11 g |
| Serrano Aoste | 222 | 32 g | 1.1 g | 10 g |
| Jamon serrano gran reserva consum | 222 | 31.8 g | 1.1 g | 10.1 g |
| Jamon serrano bodega costa brava | 222 | 31.8 g | 1.1 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano Ham?
100 g of Serrano Ham has 222 kcal. Serving, 35 g (35 g): about 78 kcal.
Is Serrano Ham high in protein?
Serrano Ham contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 10.9 g in serving, 35 g (35 g). About 56% of its calories come from protein. Compared with other meat, that is below the median (median 32 g).
How many carbs are in Serrano Ham?
Serrano Ham has 0.4 g of total carbohydrates per 100 g, including 1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano Ham?
Serrano Ham contains 10.7 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Serrano Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66% DV), Niacin (B3) (41% DV), selenium (28% DV), Vitamin B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serrano Ham?
100 g contains 1,800 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00415033. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.