Serrano Ham & Manchego Croquetas
Packaged product Meat Waitrose & Partners
Serrano Ham & Manchego Croquetas contains 243 kcal per 100 g.
Roughly 44% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 4.3 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 4 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 41%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.7 gabove the median for meat (median 0.2 g)
- Sugars4 gin the top quarter of meat (median 1 g)
- Fat12.2 gabove the median for meat (median 8.8 g)
- Saturated fat4.3 gabove the median for meat (median 3.2 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5063210100248
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bbq Pork Ribleta Tesco | 243 | 23.2 g | 6.5 g | 13.5 g |
| Organic Dried Apple Rings Azure Market | 243 | 0.93 g | 65.9 g | 0.35 g |
| Beef Tortellini Marchioni | 243 | 11.2 g | 43 g | 2.1 g |
| Paj på smördegsbotten med rökta stekta bacontärningar och ost Pirkka | 243 | 10 g | 19 g | 14 g |
| Hamburguesa Angus Bonpreu | 243 | 16 g | 2.1 g | 19 g |
| Zwarte Woudham Buurtslagers | 243 | 26 g | 1 g | 15 g |
| CIELASZKI / Hot Dogs with Veal JBB Bałdyga | 243 | 12 g | 3.1 g | 20 g |
| Cielaszki Hot Dogs with Veal JBB Bałdyga | 243 | 12 g | 3.1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210100248. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.