Serrano Ham & Manchego Croquetas
Packaged product Meat Tesco Finest
Serrano Ham & Manchego Croquetas contains 228 kcal per 100 g.
Roughly 47% of its calories come from fat, with 40% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 5.8 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 40%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.6 gabove the median for meat (median 0.2 g)
- Sugars5.8 gin the top quarter of meat (median 1 g)
- Fat11.7 gabove the median for meat (median 8.8 g)
- Saturated fat3.8 gabove the median for meat (median 3.2 g)
- Sodium405 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5063446484235
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Vegetables and Ginger Potstickers Coop Gold | 228 | 20.7 g | 7.6 g | 12 g |
| Pork And Yellow Croaker Foon'gs Kitchen | 228 | 9.8 g | 25 g | 9.8 g |
| Salchichas Tipo Frankfurters Sarubbi | 228 | 12 g | 7.2 g | 17 g |
| Spanish Gourmet Serrano Ham El Pozo | 228 | 30 g | 0.2 g | 12 g |
| Wagyu British Beef, Red Chillies And An Asian Style Sticky Glaze Gastro By Specially Selected | 228 | 10.6 g | 31.8 g | 6.1 g |
| Venison pork metballs Dulano | 228 | 16 g | 9 g | 14 g |
| Dutch Salami Pieter’s | 228 | 20.3 g | 2.3 g | 15.2 g |
| Luncheon Meat Rooster | 228 | 12.3 g | 5.3 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063446484235. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.