Serrano Ham, Serrano
Packaged product Meat CASA FLORES
Serrano Ham, Serrano contains 286 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 80 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (263 kcal per 100 g).
100 g provides 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 1,610 mg | 70% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.1 g | 64% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 536 mg | 11% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gin the top quarter of meat (median 19.6 g)
- Fat16.1 gbelow the median for meat (median 17.9 g)
- Sodium1,610 mgabove the median for meat (median 1,140 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 282 kcal | 286 kcal |
| Protein | 31.7 g | 32.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15.9 g | 16.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,587 mg | 1,610 mg |
Product details
- Brand
- CASA FLORES
- Barcode
- 0071270600238
- Label serving
- 1 oz
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK HAM, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Uncured Pepperoni Sliced Aged Low & Slow, Uncured Pepperoni SALT & TWINE | 286 | 25 g | 3.6 g | 17.9 g |
| Bologna OSCAR MAYER | 286 | 10.7 g | 3.6 g | 25 g |
| Polska Kielbasa GIANT EAGLE | 286 | 12.5 g | 3.6 g | 25 g |
| Crab Spread, Buttery SPARTAN | 286 | 7.1 g | 10.7 g | 21.4 g |
| Panino Chorizo, Panino BOAR'S HEAD | 286 | 21.4 g | 7.1 g | 21.4 g |
| Boar's Head, Prosciutto Panino BOAR'S HEAD | 286 | 25 g | 3.6 g | 17.9 g |
| Bologna ECKRICH | 286 | 10.7 g | 7.1 g | 25 g |
| Bologna ARMOUR | 286 | 10.7 g | 7.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano Ham, Serrano?
100 g of Serrano Ham, Serrano has 286 kcal. 1 oz (28 g): about 80 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 81 kcal.
Is Serrano Ham, Serrano high in protein?
Serrano Ham, Serrano contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in 1 oz (28 g). About 47% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 19.6 g).
How many carbs are in Serrano Ham, Serrano?
Serrano Ham, Serrano has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Serrano Ham, Serrano?
Serrano Ham, Serrano contains 16.1 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Serrano Ham, Serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serrano Ham, Serrano?
100 g contains 1,610 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071270600238. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2669421. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "SERRANO HAM, SERRANO". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.