Serrano Ham
Serrano Ham contains 242 kcal per 100 g. A serving, 2 slices, 33 g (33 g) provides about 80 kcal.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.3 mg | 10% |
| Sodium L | 1,330 mg | 58% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.4 g | 73% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.76 mg | 4% |
| Potassium L | 424 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of meat (median 17.7 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat9.1 gabove the median for meat (median 8.6 g)
- Saturated fat4.6 gabove the median for meat (median 3.2 g)
- Sodium1,330 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 1901
- Barcode
- 0850053539015
- Quantity
- 14 oz
- Label serving
- 2 slices (33 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goats Curd Fielding Cottage | 242 | 14.2 g | 2.7 g | 19.5 g |
| Pork Loin Chops Mosers | 242 | 27.3 g | 1 g | 13.9 g |
| Ham and Cheddar Melt Amazon Kitchen | 242 | 13 g | 24.2 g | 10.4 g |
| Specially Selected Wagyu Meatballs Aldi | 242 | 26.2 g | 1.9 g | 14.3 g |
| Pawpaw's Link Sausage Felton & Mary's | 242 | 16.5 g | 2.2 g | 18.7 g |
| Pork Meatball Chinese Royal Kitchen | 242 | 16 g | 4.8 g | 18 g |
| Italian Style Meatball Hoagie Nuvue Foods | 242 | 10.8 g | 21.6 g | 12.6 g |
| Beef Balls Fuzy | 242 | 15.3 g | 11.1 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano Ham?
100 g of Serrano Ham has 242 kcal. Serving, 2 slices, 33 g (33 g): about 80 kcal.
Is Serrano Ham high in protein?
Serrano Ham contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 12 g in serving, 2 slices, 33 g (33 g). About 64% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.7 g).
How many carbs are in Serrano Ham?
Serrano Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano Ham?
Serrano Ham contains 9.1 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Serrano Ham?
100 g contains 1,330 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850053539015. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.