Serious Mass
Packaged product Other Foods Optimum Nutrition
Serious Mass contains 378 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 67% of the Daily Value for copper, 52% of the Daily Value for manganese and 41% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 15 g | 30% |
| Vitamin C L | 9 mg | 10% |
| Vitamin E L | 4.5 mg | 30% |
| Vitamin B6 L | 0.6 mg | 35% |
| Calcium L | 210 mg | 16% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 44.9 mg | 11% |
| Phosphorus L | 269 mg | 22% |
| Zinc L | 4.5 mg | 41% |
| Copper L | 0.6 mg | 67% |
| Manganese L | 1.2 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for other foods (median 7.4 g)
- Sugars3 gbelow the median for other foods (median 3.2 g)
- Fat1.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.3 gbelow the median for other foods (median 2 g)
- Sodium127 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum Nutrition
- Barcode
- 5060751998181
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poudre contenant des protéines, des glucides et de la créatine, prête à être mélangée, arôme chocolat Optimum Nutrition | 378 | 15 g | 74 g | 2.2 g |
| Glyco Surge Performance Carbs ANABOLIC WARFARE | 378 | 0 g | 93.2 g | 0 g |
| Panda Supplements Premium Protein Fuel | 378 | 75.6 g | 10.1 g | 3.8 g |
| Premium Univerzal Mix Proizvod | 378 | 8.2 g | 77 g | 3.2 g |
| 2 in 1 mentos | 378 | 0 g | 91 g | 1.6 g |
| Nouilles Ramen Nissin | 378 | 9.1 g | 66.1 g | 8.6 g |
| Mass-todon Ironmaxx | 378 | 20 g | 60 g | 4.9 g |
| Extra Special Triple Pain Au Choc ASDA | 378 | 6.6 g | 44.2 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060751998181. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.