Serious Mass
Packaged product Other Foods Optimum Nutrition
Serious Mass contains 373 kcal per 100 g. A serving, 336 g (336 g) provides about 1,252 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 18% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for Pantothenic acid (B5) and 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.89 g | 4% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 14.9 g | 30% |
| Vitamin A L | 112 µg | 12% |
| Vitamin C L | 8.9 mg | 10% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 29.8 µg | 7% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 223 mg | 17% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 65.5 mg | 16% |
| Potassium L | 155 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gabove the median for other foods (median 7 g)
- Sugars6 gabove the median for other foods (median 3.4 g)
- Fat1.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.89 gbelow the median for other foods (median 1.9 g)
- Sodium134 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum Nutrition
- Barcode
- 0748927064159
- Label serving
- 336 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serious Mass OPTIMUM NUTRITION | 373 | 14.9 g | 75.6 g | 0.89 g |
| Mass gainer Optimum nutrition | 373 | 14.9 g | 75.6 g | 1.2 g |
| garlic baguette Tesco | 373 | 7.1 g | 38.9 g | 20.2 g |
| Tortas Cenceñas Ruiz | 373 | 9.5 g | 77.6 g | 2.7 g |
| 山药粉 潮乐福 | 373 | 7.4 g | 84.3 g | 0 g |
| Crème de riz Eric Favre | 373 | 8.2 g | 79.5 g | 1.2 g |
| Isolate Protein BPI Sports | 373 | 83.9 g | 6.2 g | 0 g |
| Zucchini Penne VeggieCraft | 373 | 25.5 g | 62.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serious Mass?
100 g of Serious Mass has 373 kcal. Serving, 336 g (336 g): about 1,252 kcal.
Is Serious Mass high in protein?
Serious Mass contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 50 g in serving, 336 g (336 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Serious Mass?
Serious Mass has 75.6 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serious Mass?
Serious Mass contains 1.2 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Serious Mass contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18% DV), Pantothenic acid (B5) (18% DV), calcium (17% DV), Vitamin E (16% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serious Mass?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927064159. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.