Serious Mass
Packaged product Other Foods OPTIMUM NUTRITION
Serious Mass contains 379 kcal per 100 g. A serving, 2 heaping scoops, 340 g (340 g) provides about 1,288 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 32% of the Daily Value for Thiamin (B1), 30% of the Daily Value for Riboflavin (B2) and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 73.8 g | 27% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 8.5 g | |
| Added sugars L | 0.69 g | 1% |
| Protein L | 14.7 g | 29% |
| Vitamin A L | 29.4 µg | 3% |
| Vitamin C L | 9 mg | 10% |
| Vitamin E L | 0.35 mg | 2% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.39 mg | 23% |
| Choline L | 19.5 mg | 4% |
| Calcium L | 206 mg | 16% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 403 mg | 9% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the lowest quarter of other foods (median 76.2 g)
- Fiber1.2 gbelow the median for other foods (median 1.5 g)
- Sugars8.5 gin the top quarter of other foods (median 3.2 g)
- Fat1.8 gbelow the median for other foods (median 4.1 g)
- Saturated fat1 gbelow the median for other foods (median 1.7 g)
- Sodium191 mgbelow the median for other foods (median 255 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- OPTIMUM NUTRITION
- Barcode
- 0748927063769
- Label serving
- 2 heaping scoops (340 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maltodextrin, Whey Protein Concentrate, Cocoa (processed with alkali), Natural and Artificial Flavor, Sunflower and/or Soy Lecithin, Acesulfame Potassium, Sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Select Protein PEScience | 379 | 69.7 g | 9.1 g | 9.1 g |
| Isolate Protein PEScience | 379 | 75.8 g | 9.1 g | 6.1 g |
| Plant protein superblend My vegan | 379 | 78.6 g | 12.5 g | 0 g |
| Muscle gainer All max sport | 379 | 12.6 g | 75.8 g | 3.2 g |
| Power Protein Universal | 379 | 34.5 g | 55.2 g | 1.7 g |
| Impact whey isolate Myprotein | 379 | 86.2 g | 3.5 g | 0 g |
| Wholefood Gainer 31g Protein Usn | 379 | 24 g | 56 g | 6.3 g |
| Vegan Muscle (Vanille) null | 379 | 70 g | 7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serious Mass?
100 g of Serious Mass has 379 kcal. Serving, 2 heaping scoops, 340 g (340 g): about 1,288 kcal.
Is Serious Mass high in protein?
Serious Mass contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 50 g in serving, 2 heaping scoops, 340 g (340 g). About 16% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.2 g).
How many carbs are in Serious Mass?
Serious Mass has 73.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serious Mass?
Serious Mass contains 1.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Serious Mass contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (32% DV), Riboflavin (B2) (30% DV), copper (27% DV), Vitamin B6 (23% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serious Mass?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927063769. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 7, 2026.
Last updated: . Source description: "SERIOUS MASS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.