Seper Greens
Packaged product Vegetables Live It Up
Seper Greens contains 312 kcal per 100 g. A serving, 1 scoop, 8 g (8 g) provides about 25 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 1,354% of the Daily Value for Vitamin B12, 975% of the Daily Value for Vitamin K and 431% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 37.5 g | 134% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 500 µg | 56% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 1,170 µg | 975% |
| Thiamin (B1) L | 0.38 mg | 31% |
| Riboflavin (B2) L | 2.1 mg | 164% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 313 µg | 78% |
| Vitamin B12 L | 32.5 µg | 1,354% |
| Calcium L | 750 mg | 58% |
| Iron L | 77.5 mg | 431% |
| Magnesium L | 250 mg | 60% |
| Phosphorus L | 375 mg | 30% |
| Potassium L | 1,620 mg | 34% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.63 mg | 69% |
| Manganese L | 5 mg | 217% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of vegetables (median 2.5 g)
- Fiber37.5 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Sodium312 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Live It Up
- Barcode
- 0658010114448
- Label serving
- 1 scoop (8 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Unflavored Prebiotic Greens Transparent Labs | 312 | 25 g | 62.5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seper Greens?
100 g of Seper Greens has 312 kcal. Serving, 1 scoop, 8 g (8 g): about 25 kcal.
Is Seper Greens high in protein?
Seper Greens contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 2 g in serving, 1 scoop, 8 g (8 g). About 40% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Seper Greens?
Seper Greens has 37.5 g of total carbohydrates per 100 g, including 37.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seper Greens?
Seper Greens contains 0 g of fat per 100 g.
What vitamins and minerals does Seper Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (1,354% DV), Vitamin K (975% DV), iron (431% DV), manganese (217% DV) and Riboflavin (B2) (164% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seper Greens?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0658010114448. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.