Semoule de ble dur moyenne
Packaged product Grains and Pasta Auchan
Semoule de ble dur moyenne contains 359 kcal per 100 g. A serving, 60 g, 60 g (60 g) provides about 215 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.094 mg | 6% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3 gin the lowest quarter of grains and pasta (median 3.4 g)
- Sugars2 gbelow the median for grains and pasta (median 2.8 g)
- Fat1.9 gabove the median for grains and pasta (median 1.6 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0.3 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.14 g |
|---|---|
| Polyunsaturated fat L | 0.52 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.034 g |
| Linoleic acid (omega-6, 18:2) L | 0.49 g |
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710081769
- Quantity
- 0.5 kg
- Label serving
- 60 g (60 g)
- Category
- Durum wheat semolinas
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% semoule de BLÉ dur de qualité supérieure. traces éventuelles de soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Massa Milaneza Fetosin Milaneza | 359 | 13 g | 71 g | 1.8 g |
| Bunte Herzen Hofladen | 359 | 12 g | 73 g | 1.4 g |
| Semoule fine Mosaïque | 360 | 12 g | 72 g | 2 g |
| Floraline Erdinger | 360 | 13 g | 71 g | 2 g |
| Coeur de blé ALPINA SAVOIE Alpina savoie | 360 | 12 g | 72 g | 2 g |
| Pâtes De Semoule De Blé Dur Tréfilées Au Bronze Au Citron - Pâtes Linguine Au Citron La Grande Epicerie De Paris | 360 | 13 g | 73 g | 1 g |
| Semoule extra fine Semoulerie de Normandie Rouen | 360 | 13 g | 70 g | 1.9 g |
| Le renard couscous fin 5kg Le renard | 358 | 13 g | 71 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semoule de ble dur moyenne?
100 g of Semoule de ble dur moyenne has 359 kcal. Serving, 60 g, 60 g (60 g): about 215 kcal.
Is Semoule de ble dur moyenne high in protein?
Semoule de ble dur moyenne contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 7.2 g in serving, 60 g, 60 g (60 g). About 14% of its calories come from protein.
How many carbs are in Semoule de ble dur moyenne?
Semoule de ble dur moyenne has 72 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semoule de ble dur moyenne?
Semoule de ble dur moyenne contains 1.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Semoule de ble dur moyenne contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV), Thiamin (B1) (21% DV), zinc (20% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semoule de ble dur moyenne?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710081769. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.