Semi Skimmed Milk

Packaged product Dairy and Eggs Rodas

Semi Skimmed Milk contains 45 kcal per 100 g. A serving, 100 g (100 g) provides about 45 kcal.

Roughly 41% of its calories come from carbohydrates, with 30% from protein and 29% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

45kcal per 100 g
3.5 gprotein
4.7 gcarbohydrates
1.5 gfat
45kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 45 kcal
Total fat L 1.5 g 2%
Saturated fat L 1.5 g 8%
Sodium L 1,377 mg 60%
Total carbohydrates L 4.7 g 2%
Dietary fiber not reported
Total sugars L 4.7 g
Protein L 3.5 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 41%Fat: 29%45kcal / 100 g
  • Protein 30%
  • Carbohydrates 41%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
  • Sugars4.7 gabove the median for dairy and eggs (median 4 g)
  • Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium1,377 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Rodas
Barcode
5019608610011
Label serving
100 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Irish Cream Monster 45 1.6 g 7.2 g 1 g
Milky Fruits Rouge Ramy 45 0.07 g 10.6 g 0.05 g
Yogurt Natural Doña Leche 45 3.4 g 4.8 g 1.4 g
Holiday Creamy Vanilla Coca-Cola 45 0 g 11.2 g 0 g
Pasteurized Low Fat Milk Meiji 45 3 g 5 g 1.3 g
Creamy Vanilla Coca-Cola 45 0 g 11.2 g 0 g
Pasteurized Partially Skimmed Milk Member Selection 45 3.1 g 4.9 g 1.5 g
Lactose Free Low Fat Milk mMilk 45 3 g 5 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5019608610011. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Semi Skimmed Milk?

100 g of Semi Skimmed Milk has 45 kcal. Serving, 100 g (100 g): about 45 kcal.

How much protein is in Semi Skimmed Milk?

Semi Skimmed Milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Semi Skimmed Milk?

Semi Skimmed Milk has 4.7 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semi Skimmed Milk?

Semi Skimmed Milk contains 1.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Semi Skimmed Milk?

100 g contains 1,377 mg of sodium, 60% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.