Yogurt Natural
Packaged product Dairy and Eggs Doña Leche
Yogurt Natural contains 45 kcal per 100 g. A serving, 200 g (200 g) provides about 90 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.95 g | 5% |
| Trans fat L | 0 g | |
| Sodium L | 65.5 mg | 3% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 3.1 g | |
| Protein L | 3.4 g | 7% |
| Calcium L | 141 mg | 11% |
| Zinc L | 0.85 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 42%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 4 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.95 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium65.5 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Doña Leche
- Barcode
- 7702495480109
- Label serving
- 200 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7702495480109. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.