Self-raising flour
Packaged product Grains and Pasta White mill
Self-raising flour contains 351 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 351 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 695 mg | 30% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 7.4 g)
- Sugars3.9 gabove the median for grains and pasta (median 2 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.4 g)
- Sodium695 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- White mill
- Barcode
- 26088921
- Label serving
- 1 serving (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super noodles curry Batchelors | 351 | 6.6 g | 46.1 g | 15 g |
| sotanghon noodles Excellent | 351 | 2.7 g | 70.3 g | 6.8 g |
| Pure basaltic rice Tilda | 351 | 7.8 g | 77.7 g | 0.8 g |
| Green banana flour Macro | 351 | 4 g | 78 g | 2 g |
| Plantain flour Finest Food Distributing Co. | 351 | 2.7 g | 83.8 g | 0 g |
| Basmati Rice Mix, Aromatic Delight Sadaf | 351 | 7 g | 73.7 g | 2.6 g |
| Jasmin Reis 1kg (QRice) Q Rice | 351 | 7.3 g | 77 g | 1.3 g |
| Inc., Parmesan Couscous Harris Teeter | 351 | 14 g | 70.2 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self-raising flour?
100 g of Self-raising flour has 351 kcal. Serving, 1 serving, 100 g (100 g): about 351 kcal.
Is Self-raising flour high in protein?
Self-raising flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Self-raising flour?
Self-raising flour has 70.9 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Self-raising flour?
Self-raising flour contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Self-raising flour?
100 g contains 695 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 18, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26088921. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.