Self Raising Flour
Packaged product Grains and Pasta Tesco
Self Raising Flour contains 352 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 352 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
100 g provides 92% of the Daily Value for manganese, 30% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 24.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.9 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 70.1 mg | 17% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 269 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 9.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gbelow the median for grains and pasta (median 10.5 g)
- Sugars0.3 gin the lowest quarter of grains and pasta (median 2 g)
- Fat1.6 gin the top quarter of grains and pasta (median 1.4 g)
- Sodium256 mgin the lowest quarter of grains and pasta (median 620 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Sugars and starch (1)
| Starch L | 56.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000119004048
- Quantity
- 1.5 kg
- Label serving
- 1 serving (100 g)
- Category
- Fermenting flours
- Packaging
- en:paper-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rising Agents (Calcium Phosphate, Sodium Bicarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine fermentante Delhaize | 349 | 2.4 g | 81 g | 1.1 g |
| Farine fermentante Soubry | 345 | 9.3 g | 72 g | 1.6 g |
| Zelfrijzend bakmeel Albona | 344 | 10 g | 72 g | 1.1 g |
| Farine fermentante Belbake | 344 | 10 g | 72 g | 1.1 g |
| FARINE DE BLÉ POUR Gâteaux Carrefour | 341 | 11 g | 70 g | 1 g |
| Farine fermentante Carrefour | 341 | 11 g | 70 g | 1 g |
| Zelfrijzend Bakmeel Albert Heijn | 340 | 12 g | 68 g | 1.5 g |
| Zelf rijzende bakmeel Albert Heijn | 340 | 12 g | 68 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self Raising Flour?
100 g of Self Raising Flour has 352 kcal. Serving, 1 serving, 100 g (100 g): about 352 kcal.
How much protein is in Self Raising Flour?
Self Raising Flour contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 9.8 g in serving, 1 serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 10.5 g).
How many carbs are in Self Raising Flour?
Self Raising Flour has 73 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Self Raising Flour?
Self Raising Flour contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Self Raising Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (92% DV), copper (30% DV), Thiamin (B1) (21% DV), selenium (17% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Self Raising Flour?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000119004048. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.